Dude if you dont know what your doing id recommend leaving it to an expert but dont be shy getting them to explain the process with you.
Ok ill have one more go at explaining it
There are five adjustments that can be made. Sometimes only some can be adjusted depending on the type of coil ova
Damper: Effects whether soft or hard ride (looks like adjustment with small screwdriver on your setup)
Ride Height: How low the car sits on top of the wheels. (Easy to do when you know how but if you dont and if you dont have right tools get professional needs wheel alignment afterwards)
Camber: The angle that the wheel sits out (eg bottom sitting out further than top) Get professional, needs wheel alignment afterwards
Castor: The angle the wheel sits in the arch. (probably not adjustable on your setup Get professional, needs wheel alignment afterwards)
Toe: Whether the tires aim in or out (Get professional, needs wheel alignment afterwards)

CHRISTIANITY: The belief that a cosmic Jewish Zombie who was his own father can make you live forever if you symbolically eat his flesh and telepathically tell him you accept him as your master, so he can remove an evil force from your soul that is present in humanity because a rib-woman was convinced by a talking snake to eat from a magical tree...